Programs: Find "IT"
A place to slow down, tell the truth, and reconnect with what feels real!
These offerings are created and released when the timing feels right, not on a fixed schedule. When something is ready, it will be shared here first.
This isn't a Program you have to Keep Up With...
F*ck IT Theory — Find IT programs aren’t about fixing yourself, reinventing overnight, or becoming someone new.
They’re about creating space. Space to pause. Space to listen. Space to release what’s been quietly weighing you down.
When that space opens, something else has room to emerge: clarity, honesty, and often a clearer sense of what feels right.
These experiences are designed to feel supportive, human, and unforced.
No pressure to perform. No expectation to have it all figured out.
Brenda's Role
Brenda isn’t here to lead from a pedestal. She’s here as a guide, a listener, and a steady presence.
She knows what it’s like to reach a point where pushing harder stops working.
Her role is to hold space, ask honest questions, and gently invite truth so people can let go of what no longer fits and reconnect with what feels true.
That’s often how Finding IT begins.
What these Spaces are For
F*ck IT Theory programs are for people who are:
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Tired of carrying everything so well
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Ready to stop overthinking and start trusting themselves
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Curious what might happen if they loosened their grip
What it Feels Like to Be Here
Being part of a F*ck IT Theory — Find IT program feels like:
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Sitting in a room where you don’t have to explain yourself
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Laughing at something that used to feel heavy
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Hearing truth out loud and realizing you’re not alone
Sometimes it’s reflective. Sometimes it’s playful. Sometimes it quietly shifts something inside.
A Note about Timing
Programs are offered when the energy feels right.
That may look like seasonal offerings, small groups, or intimate experiences rather than ongoing memberships or constant availability.
When something is ready, you’ll hear about it here. If you're interested in offering a program with Brenda, please contact her!
If you’re curious, you’re already closer to Finding IT than you think.
This isn’t about committing to a path.
It’s about giving yourself permission to pause. To listen. To laugh.
To say "F*ck It" to what no longer fits and see what shows up instead.
Legal Disclaimer: The F*ck It Theory is a personal framework created by Brenda and reflects her individual perspectives and experiences. It is not a formal theory, clinical practice, or evidence-based methodology. Nothing on this website—including cards, written content, or experiences—is intended as medical, psychological, legal, or professional advice. Always consult a qualified professional for guidance specific to your situation. By engaging with this content, you acknowledge that you are responsible for your own interpretations, choices, and actions.
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