Let's connect

You don’t need the perfect words. Half-formed thoughts are welcome here.

Whether you have a question about the cards, an idea for a gathering, or just want to say, “Wow… that made me breathe again,”
I’d love to hear from you.

There’s no big team. No auto-replies. No corporate vibes.
It’s just me, Brenda, coffee or wine in hand, reading your message, smiling, and almost definitely not dressed for a meeting.

And full honesty: it may take me a bit to respond.
That’s not neglect—that’s me living the work.

What You Can Reach Out About

Questions about the F*ck It Cards

Hosting a gathering, workshop, or something fun and meaningful

Speaking invitations or events

Collaborations that feel aligned

Or just wanting to say hi (yes, that counts)

Get in touch

One small ask: please keep messages respectful.
This space is rooted in kindness, honesty, and good intentions.
And if your note doesn’t fit neatly into a category, that’s okay too.
If it’s not the right fit, I’ll still respond with honesty—and kindness.

Brenda standing on a boardwalk near the ocean with her dog on a cold day

Real replies, real time

I do my best to reply within a few days.
If I’m off the grid—laughing with friends, recharging, or somewhere with questionable Wi-Fi—it may take a little longer.
No bots. No auto-replies.
Just a real woman on the other side, doing her best and living the work.

Legal Disclaimer: The F*ck It Theory is a personal framework created by Brenda and reflects her individual perspectives and experiences. It is not a formal theory, clinical practice, or evidence-based methodology. Nothing on this website—including cards, written content, or experiences—is intended as medical, psychological, legal, or professional advice. Always consult a qualified professional for guidance specific to your situation. By engaging with this content, you acknowledge that you are responsible for your own interpretations, choices, and actions.